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Recognizing & Managing Triggers in Challenging Situations

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We recognize the many layers of stress we are under day-to-day, but by using the very simple tools of mindfulness that Janet Fouts shares can help us be less reactive and more responsive to what life throws at us. When we are aware of ourselves, we have better opportunities to understand others, making us better leaders, communicators, and partners.

After 25 years as CEO of Tatu Digital Media, a Silicon Valley marketing agency, Janet Fouts quit and founded Nearly Mindful, where she serves as a Human Potential Facilitator, working with individuals and teams to reach their full potential through emotional intelligence and Mindfulness coaching, workshops, and retreats.