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The Art of Attention Episode #4: Nick Wignall Sleeps Better by Worrying Deliberately

Dec 3, 2019

Nick Wignall is a clinical psychologist based in Albuquerque who specializes in evidence-based treatments for anxiety and insomnia.

Nick and Daron discuss the relationship between sleep hygiene, cognitive behavior therapy for insomnia, and mindfulness. Nick shares a refreshing strategy for getting better at worrying on purpose and Daron describes some of the attention exercises he recommends to people struggling with alertness in the middle of the night.

 

Resources that came up in our conversation:

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