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The Art of Attention Episode #7: Responding to the Outbreak of Uncertainty

Mar 24, 2020

 

Psychologist Nick Wignall returns to swap strategies during the escalating fear and uncertainty related to the COVID-19 outbreak. Nick shares strategies from his experience with Cognitive Behavioral Therapy and Daron describes complementary mindfulness exercises. 

 

Nick is sharing the same conversation on his new Minds & Mics podcast. Check it out and leave a review. He invited me as a guest to talk about what mindfulness really is and how to incorporate it into daily life.

 

 

Nick Wignall's recent articles

Daron's recent webinar

Free and donation-based mindfulness support

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