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Photo by Niklas Hamann / Unsplash

 

Psychologist Nick Wignall returns to swap strategies during the escalating fear and uncertainty related to the COVID-19 outbreak. Nick shares strategies from his experience with Cognitive Behavioral Therapy and Daron describes complementary mindfulness exercises. 

 

Jennifer Soriano

 

Cheryl Leutjen cares deeply about the future of our planet. But like the rest of us, she often feels overwhelmed by the scope of our environmental challenges and a sense of powerless in the face of so much uncertainty. In her book, Love Earth Now: The Power of Doing One Thing Every Day, she uses humor and candor to inspire others to steer toward personal engagement and sustainable hope.     

Kelly Ort

Kim Manley Ort shares her approach to contemplative photography including exercises you can try using your camera or smartphone. We also discuss the challenges of sharing photos on social media and why they’re worth navigating. 

Excerpt from her book Adventures in Seeing: How the Camera Teaches You to Pause, Focus, and Connect with Life: