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Meditation

Photo by Niklas Hamann / Unsplash

 

Psychologist Nick Wignall returns to swap strategies during the escalating fear and uncertainty related to the COVID-19 outbreak. Nick shares strategies from his experience with Cognitive Behavioral Therapy and Daron describes complementary mindfulness exercises. 

 

Nita Sweeney author headshot
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Writer and runner Nita Sweeney talks to Daron about how she went from struggling to get off the couch to running marathons by starting small, having a plan, and relying on the support of her dog, her husband, and her friends.