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psychology

Adam Hendershott

Arden Kaywin is a  singer, voice teacher, and vocal producer based in Los Angeles. She incorporates mindful awareness into her holistic approach to helping singers get out of their heads and realize their full potential for artistic expression. 
 

Arden and Daron discuss the kinds of obstacles professional singers run into and how navigating them invariably supports showing up for more fully in their personal lives.  

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Photo by Niklas Hamann / Unsplash

 

Psychologist Nick Wignall returns to swap strategies during the escalating fear and uncertainty related to the COVID-19 outbreak. Nick shares strategies from his experience with Cognitive Behavioral Therapy and Daron describes complementary mindfulness exercises.