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Jud Brewer talks with Daron about navigating everyday addictions with curious awareness and the power of understanding what drives the behaviors we regret but keep repeating. 

Dr. Jud Brewer is an addiction psychiatrist who has been investigating habits for over 20 years. He’s the Director of Research and Innovation for the Mindfulness Center at Brown University

On this week’s Shelf Discovery, Kristin gets a pep talk from former football pro Bo Eason in There’s No Plan B for Your A-Game.

Title: There’s No Plan B for Your A-Game

Author: Bo Eason

Pages: 160

Publisher: St. Martin’s Press

ISBN: 978-1250210821

And read Kristin's full review on NightsAndWeekends.com.