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stress

Ohio Public Radio

Millions of Ohioans are staying home as ordered, as schools have closed, employers have ordered them to work remotely and entertainment options have been shut down.

Photo by Niklas Hamann / Unsplash

 

Psychologist Nick Wignall returns to swap strategies during the escalating fear and uncertainty related to the COVID-19 outbreak. Nick shares strategies from his experience with Cognitive Behavioral Therapy and Daron describes complementary mindfulness exercises.