In The Self Help Book: 6 Practical Ways to Never Stop Growing, author and coach Jared Graybeal outlines six practical ways to live a life of constant growth while avoiding stagnation or burnout: Confidence. Competence. Clarity. Character. Connections. Commitment. This short, insightful guide is filled with inspiration and encouragement, and is designed to give you the perspective you’re looking for, no matter what’s going on in your life. Jared joins Maureen to discuss his new book, and how listeners can begin to be reenergized to never stop growing.
Jared Graybeal's mission is to encourage, educate, and empower others to live happier, healthier lives. He is a NASM-certified personal trainer, fitness nutrition specialist, behavioral change specialist, CrossFit Level 2 trainer, and corrective exercise specialist with an education in marketing and psychology from the University of North Florida. He owns and operates two companies. One is Superfit Foods, a healthy, subscription-based, fully customizable meal prep company. The other is E3, a business consulting and marketing agency.