Broadcast Bits

 Episode 56: Leadership

Anyone can be a leader if they learn how to follow some simple steps. In this episode, Ria discusses the important difference between leading and managing that can give you the all access pass to becoming a leader. Also, learn from CEO of Metcalf and Associate, Maureen Metcalf just how she became an expert leader. 

Episode 55: Strength

If you could choose one superpower what would you choose? For many super strength would be the answer. While many focus on the physical aspect, strength is both mental and physical. Learn how to sharpen and gain strength in both the mental and physical aspects of your life by tuning in.

Episode 55: LIVE at the Arnold, Strength

Today we are LIVE to the Arnold Sports Festival and what better tool to discuss here than strength! This week, Dr. Goldman talks to us about how we may not have to master that 500 lb deadlift to be considered strong and how that strength all around can lift your brand to new heights.

The Arnold Sports Festival

Episode 54: Technology

Ever worried about technology taking over? You are most likely not alone. Technology continues to grow and evolve, sometimes pulling us away from just living life. Learn how to escape this technology by tuning in.

 Episode 55: Technology

Technology is the word that has been on everybody’s minds, mouths (and texts) for the last several decades—but is this rapidly increasing technological age a good or bad thing? Well it can be both depending on how you look at it, which is why it is important to discuss the dangers of addictive technology and the benefits of learning how to use it effectively for your brand. Joining Ria to discuss this matter is author Erik Slangerup. 

Episode 53: Confidence

Have you ever wondered what makes so many successful people so confident? I can tell you it didn't come without practice. Builiding confidence takes times and lots of practice. Learn how to start building that confidence by tuning in.

Episode 53: Confidence

What article of clothing looks good on everybody? You guessed it, it’s confidence. Learn how putting on your confidence can open doors of opportunity for yourself and your brand. Carol Mosic, Cam Talent Agency director talks about how confidence puts stars in the spotlight.

Bulletproof Confidence: The Art of Not Caring What People Think and Living Fearless

 Episode 52: Blending Part 2

Welcome back to part two of our series, blending, featuring guests Eva Cataland, Lori McCaughn and Cheryl Johnson. Last episode we faced nasty divorces, custody battles fought with through strong bonds and love. Stay tuned to see how each of their stories end.

The Ugly Truth About Blended Families by Kate Chapman

Episode 51: Blending

What makes a meal unique and great? Adding different ingredients and pieces to any recipe is what makes it unique and great and the same thing is true when blending bloodlines. Learn how to blend families successfully and happily by tuning in.

Episode 51: Blending Part 1    

This important episode of You Inc. was so intense, that we decided to break it into two episodes. Join us for part 1 of our step-siblings series, Blending, featuring Eva Cataland, Lori McCaughn and Cheryl Johnston discuss how they navigated a new family dynamic. 

The Ugly Truth About Blended Families by Kate Chapman

 Episode 50: Fusion   

Make your perfect life-pizza using this important tool: fusion! Every building needs the cement to fuse together various pieces and make a whole. Just like building a building or building a pizza, the same fusion goes for building you brand. In this episode, music director Rossen Milanov discusses how he fused aspects of his own career to find his beat.

   Episode 49: Awareness Part 2 

I think I can, I think I can, I did. How’s that for an ending to your life narrative? Without a little (or a lot, for that matter) of determination, your brand could look a heck of a lot different. Choose to be determined and you will reap the benefits. If you find this hard to believe, take Shannon Hall, a woman who went from obese in her mid-30’s to a IronMan triathlete’s word for it: with a little determination everything is possible. 

 Episode 48: Grow into Flow  

From the time you are born, you learn about various ways in which we test our IQ—but what about our EQ? That’s right—our emotional intelligence is perhaps just as, if not more, important to finding flow in our lives. Tune in to learn how to improve your self-awareness by boosting your EQ.  

Episode 48: Achieving Awareness   

The best way to change the way you are viewed is to change how you view others. It is easy to be seen as unapproachable in a world of crazy schedules, information overload and screen addiction that distract from what is in front of us. Awareness is the key to approachability and in this episode, Dr. Seth Josephson gives you the tools you need to unlock your potential. 

 Episode 47: Taking on Transformation

December 31st marks the day that many decide to quit their old habits in persuit of a better New Year. But why wait until the end of the year to begin the transformation? Tune in for this 5-minute episode about how to take on transformation every day.

 Episode 47: Transformation  

Let’s talk strength from the inside out. We don’t all have the six-pack abs we see in the movies, but the armor we wear on the inside is much harder than our outer layer can ever lead on. Don’t believe it? Stop waiting for the perfect frame to activate your inner strength. This week bartender and comedian Amber Falter discusses transformation.  

T Is For Transformation by Shaun T.

Episode 46: Powering Through Uncertainty

They say that mothers know best-- but even the best mothers don't know it all. There is too much learning to be had in this universe for anybody to be completely certain about their next move. In this episode, art gallery owner, Marlana Hammond discusses why it is more than okay to be uncertain and how to power through it.

  Episode 45: Sparking Romance

Love is in the air but if you don’t breathe it in, it can be gone with the wind. Whether you are in a new relationship, trying to rekindle an old one or have been married for decades, romance is a flame that never has to burn out. In this 5-minute episode, Ria talks about reflaming that old spark. 

 Episode 45: Balancing Work and Love

Half of Americans are in dual career relationships. Therefore it is important for us to learn how to navigate life in a world that is constantly changing while maintaining a healthy relationship with your partner. This week, business partners Rebecca and Sebastian Ibel give you the scoop on how they have succeeded in love and in life.

Episode 44: Dual Career Relationships With Former Dancers Sonia & Jimmy Orrante

Sometimes love feels like a beautiful melody, sometime work is right on tune but, with that said, the two do not always make the perfect harmony. In this episode, former dancers Sonia and Jimmy Orrante discuss how they learned to face the dual career relationship head-on instead of dancing around it.

 Episode 43: LIVE at Wonderball  

The continuation of this dual career relationship series proves that love and work are a two way street. With that said, those two streets don’t have to run parallel. This week, Ria is LIVE at Wonderball with Fashion Industry Superstars, Vicki and Ken Hewes. After all, healthy and happy relationships are always in style.  

Wonderball Event 

Episode 42: Dominate the Daydream

Did anyone ever tell you growing up to get out of your own head? Well, I'm telling you now to get back into it. Tune in to learn more about how to dominate the daydream and build your brand-- even if some parts are purely imagination.  

Episode 42: LIVE at Art Basel

Should I stay or should I go? This week we talk about getting down to our roots to discover our life paths. While society has made mobility much easier (this episode is even filmed on the road at Art Basel), is it the best option? Tune in as Ria and guest Bill Gardner give you the tools you need to make that life-changing decision. 

Episode 41: Reshaping Religion    

Religion seems to consistently make its way into headlines as a controversial topic. What if we could talk about religion, spirituality and the evolution of the two without having one be right and one wrong? Tune in for a special talk about religion and spirituality that does not aim to sway you one way or another, but rather keep you level-headed.

 Religion with Dr. Stephen Kern   

These days, talk of religion feels like a battleground—but it does not have to be. Atheist, Christian, Jewish, Islamic, Buddist, Agnostic and everything in between, talking religion as it has evolved throughout history is a conversation that everyone can share and build on. Join Dr. Stephen Kern and me as we discuss religion, spirituality and the intertwined nature of the two as they have moved through history. 

Episode 40: Find Your Growl

Hold the zoo trip—I’ll get you your rawr in just 5 minutes. Or your voice at the very least. While many of us possess a voice, an overwhelming number of people do not know how to properly use it to find their grit. Tune in to learn how to rediscover the grit in your voice to be heard. 

 Grit with Claire Coder

In today’s corporate world, we are too busy to search for our free time and, consequently, become complacent with inadequacy. Grit is now a necessity in life—especially if you plan to swim in the pool of little time and strenuous tasks. But can grit be created or is it a born trait? Tune in to hear from Claire Coder about fostering grit in today’s society.

True grit

Episode 39: Happy Holidays  

What if I told you that the way you have done holidays wrong for the last several years might just translate to the entirety of your life? We make the mistake of overindulgence—whether in food, gifts or dress—every holiday season and think it inevitable for those to come. Re-design your holiday and your life around the principle that next year truly could be better if you fix old habits. 

Designing withe Celeste Malvar Stewart 

Wake up! It is time to stop sleepwalking through life and design your future. Regardless of what kind of style you are into, find a way to craft your life around your future goals and run with it. Tune in to learn from Celeste Malvar Stewart about how her career in design helped her create a life for herself full of color.

Composing with RJD2

Orchestrate your life with the main act as your passion. Your passion is only as strong as your drive to fulfill it. However, procrastination, lack of motivation and little enthusiasm are barriers impeding on our ability to pursue our passions. Tune in to learn from songwriter/producer RJD2 about how he regained control of his life, found his beat and composed it.