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Arts + Life

Mindfulness And Its Benefits In The Work Place

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Even before Covid-19, employees were reporting record rates of burnout and stress; Gallup studies showed only 15% of people fully engaged at work. Now with workers stuck behind screens, grasping for focus and suffering from the real mental challenges of prolonged social isolation and anxiety over the health of loved ones, organizations are in need of well-being development for their employees. It is essential for today’s workplaces to provide well-being support for employees, just as much as traditional professional development. Supporting the long-term mental health of your team can mean the difference between an engaged, collaborative and productive organization…or one riddled with toxicity and turnover. With 71% of U.S. office workers either curious about or already practicing meditation, now is the time to signal your long-term support for staff’s mental wellness, and bring in the neuroscientifically proven benefits of contemplative practices, such as meditation. Peter Weng and Rich Fernandez join Maureen to discuss mindfulness and employee well-being.

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Peter Weng is the founder of the EWS Collective. Peter is focused on supporting individuals and organizations to optimize the balance of well-being and performance. As a corporate executive (Google, Dell) and well-being/mindfulness non-profit leader (HMI, SIYLI) he has implemented systems of well-being and performance in companies, governmental organizations, and non-governmental organizations around the world.

 

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Rich Fernandez, Ph.D., is CEO of Search Inside Yourself Leadership Institute, which was developed at Google as a mindfulness and emotional intelligence platform for leaders, and later was spun off as an independent non-profit educational institute. Rich was formerly head of executive education at Google, and prior to that worked for many years at JP Morgan Chase and eBay. Currently, his organization works with governments, businesses, universities, and community organizations to offer practical and accessible mindfulness and emotional development learning solutions.