This beginner‑friendly Qigong class offers a gentle, mindful way to reduce stress, improve balance, and reconnect with your body. Each session moves at a slow, comfortable pace, making it easy for anyone—especially those new to Qigong—to follow along and feel supported.

You’ll explore simple movements and calming breathwork that help quiet the mind, release tension, and build a sense of steady, grounded ease. Many students find that this practice improves mobility, increases body awareness, and leaves them feeling clearer and more centered throughout the day.

Your instructor, Michael Brennan, teaches with Ohio State’s Integrative Medicine program and brings a warm, steady presence to every class. His approach is accessible, encouraging, and designed to meet you exactly where you are.