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The Art of Attention Episode #7: Responding to the Outbreak of Uncertainty

Photo by Niklas Hamann


Psychologist Nick Wignall returns to swap strategies during the escalating fear and uncertainty related to the COVID-19 outbreak. Nick shares strategies from his experience with Cognitive Behavioral Therapy and Daron describes complementary mindfulness exercises. 


Nick is sharing the same conversation on his new Minds & Mics podcast. Check it out and leave a review. He invited me as a guest to talk about what mindfulness really is and how to incorporate it into daily life.



Nick Wignall's recent articles

Daron's recent webinar

Free and donation-based mindfulness support

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Please consider leaving a review, following us on Twitter, and sharing your reflections on Facebook. Email Daron at daron@attentionalfitness.com to share feedback, suggest a guest, or to discuss underwriting The Art of Attention podcast.  

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