Jud Brewer talks with Daron about navigating everyday addictions with curious awareness and the power of understanding what drives the behaviors we regret but keep repeating.
He develops in-person and app-based programs applying mindfulness to changing behaviors including three highly successful programs designed to help people stop smoking, navigate anxiety, and disrupt emotional eating.
He wrote a book about the science behind his work called The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits.
He also developed a free online video series introducing health care professionals to what drives habits and effective ways to change them.
TEDMED Talk: “A Simple Way to Break a Bad Habit”