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Mindfulness

Adam Hendershott

Arden Kaywin is a  singer, voice teacher, and vocal producer based in Los Angeles. She incorporates mindful awareness into her holistic approach to helping singers get out of their heads and realize their full potential for artistic expression. 
 

Arden and Daron discuss the kinds of obstacles professional singers run into and how navigating them invariably supports showing up for more fully in their personal lives.  

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Photo by Niklas Hamann / Unsplash

 

Psychologist Nick Wignall returns to swap strategies during the escalating fear and uncertainty related to the COVID-19 outbreak. Nick shares strategies from his experience with Cognitive Behavioral Therapy and Daron describes complementary mindfulness exercises. 

 

Jennifer Soriano

 

Cheryl Leutjen cares deeply about the future of our planet. But like the rest of us, she often feels overwhelmed by the scope of our environmental challenges and a sense of powerless in the face of so much uncertainty. In her book, Love Earth Now: The Power of Doing One Thing Every Day, she uses humor and candor to inspire others to steer toward personal engagement and sustainable hope.     

Nita Sweeney author headshot
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Writer and runner Nita Sweeney talks to Daron about how she went from struggling to get off the couch to running marathons by starting small, having a plan, and relying on the support of her dog, her husband, and her friends. 

mindsciences.com/

Jud Brewer talks with Daron about navigating everyday addictions with curious awareness and the power of understanding what drives the behaviors we regret but keep repeating. 

Dr. Jud Brewer is an addiction psychiatrist who has been investigating habits for over 20 years. He’s the Director of Research and Innovation for the Mindfulness Center at Brown University